“If you miss one day, you know it. 
If you miss two days, your opponent knows it.
If you miss three days, everyone knows it.”

A Day In Amateur Boxing

• Exercise – 10 Minutes
• Shadow Boxing – 6 Rounds
• Heavy Bag – 5 Rounds
• Speed Bag – 3 Rounds
• Rope Skipping – 15 Minutes
• Sparring – 4 Rounds
• Each boxer is expected, on his own, to run five miles per day.